Our Mission
Supporting your wellness journey, from Skeptic to Advocate.
What I Offer
Everyone uses the phrase “Your Wellness Journey” like they are offering some amazing trip. Sure, I’ll take you on a trip. You’re going to dig deep, work hard, and probably trip and fall a few times on the way there. Are you cool with that? I’m not offering you a vacation on a beach. No, friend, I’m offering you a trek up a mountain where you’ll have a few scenic views, skinned knees, and bragging rights. The secret, though, is the trek is never ending. With some friends along the way, and some really great shoes, you’ll learn to love it. That I also promise.
Essential Oils
This is where I started, both my climb up the hypothetical mountain and my business. If you are interested in healthier alternatives to many products in your home that can support the other areas of wellness (Physical, Mental, Nutritional) essential oils can answer many of your questions.
Physical Activity
Perhaps you’re already active. Perhaps you’re just getting started. Let’s explore why physical activity is important, and set you up with ideas to achieve your goals.
Plant Based Nutrition
I am not a registered dietitian or nutrition expert, but we do manage to our family nutritious food that helps fuel our days. I’ll share some of my favorite resources, recipes, and products that make eating healthy easier for us.
Mental Notes
All the physical changes are a lot to manage, and so is life. Here is where I will share some ideas to ease the mental burden and keep it all together (and give you grace when you let it all fall apart).