I’ve Expanded Beyond Wellness
An opportunity to bring more of myself and share stories to inspire working professionals to advocate for work life balance, I established ChrissieMeas.com. Come visit me over there!
If you are a skeptic here for your own wellbeing, then please, feel free to scroll down and learn more...
Our Mission
Supporting your wellness journey, from Skeptic to Advocate.
What I Offer
Everyone uses the phrase “Your Wellness Journey” like they are offering some amazing trip that has an end. Sure, I’ll join you on a trip, but this one doesn’t have a finish line. Despite our best efforts we will probably trip and fall a few times on the way there (I sure have). Somedays it is a vacation on a beach, somedays it is a slog up a mountain in the rain. There will be scenic views, skinned knees, and bragging rights. We give ourselves grace when we need to rest. We aren’t afraid to admit burn-out is real, and 100% looks different for everyone. The joy is not in the destination, but in the journey, and every journey is better with friends.
Essential Oils
This is where I started to really understand my body and my mind, was getting sucked into the world of essential oils. If you are interested in healthier alternatives to many products in your home that can support the other areas of wellness (Physical, Mental, Nutritional) essential oils may also be a fit for you.
Physical Activity
Perhaps you’re already active. Perhaps you’re just getting started. Let’s explore why physical activity is important, and set you up with ideas to achieve your goals.
Nutrition
I am not a registered dietitian or nutrition expert, but we do manage to feed our family nutritious food that helps fuel our days (most of the time). I’ll share some of my favorite resources, recipes, and products that make eating healthy easier for us.
Mental Notes
Life is a lot to manage. Here is where I will share some ideas to ease the mental burden and keep it all together (and give you grace when you let it all fall apart).