Mental Health

Mental Health is absolutely the most important facet of wellness. If you aren’t getting enough sleep, your body will rebel. If you are not in the right mindset your sleep will suffer. The mind and body are connected in ways scientists are still discovering.

Mental wellness isn’t just about the obvious; this section explores resources to keep it all together and allow yourself grace. How do you fill your cup and unpack your mental baggage? What makes you want to pursue wellness?

Ideas

Bullet Journaling

Meditation

Yoga

Power Nap